Olive oil tasting Pula: visit us and try our EVOO Bilini
Our olive oil tasting room in Pula is located at Vidikovac 68. We are open from Monday to Saturday, from 10 AM to 1 PM.
Extra Virgin Olive Oil (EVOO) is a natural product obtained through cold pressing of olives, without the use of chemicals.
It is rich in healthy fats, vitamins, and minerals, offering numerous health benefits. Here are several reasons why incorporating EVOO into your daily diet is advantageous.
Extra virgin olive oil is abundant in monounsaturated fats, known for lowering LDL (“bad”) cholesterol and increasing HDL (“good”) cholesterol.
This balance can reduce the risk of heart disease, stroke, and other cardiovascular conditions.
EVOO contains a variety of antioxidants that protect cells from damage caused by free radicals. Free radicals are molecules that can lead to oxidative stress, associated with numerous diseases, including cancer, heart disease, and Alzheimer’s disease.
Olive oil is rich in vitamins E and K. Vitamin E acts as an antioxidant protecting cells from damage, while vitamin K is essential for blood clotting and bone health.
EVOO provides several minerals, including calcium, iron, and magnesium. Calcium is crucial for bone and dental health, iron is necessary for oxygen transport in the body, and magnesium plays a role in various bodily functions, such as muscle contraction and blood pressure regulation.
Extra virgin olive oil possesses anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various diseases, including arthritis, cancer, and heart disease.
EVOO can aid in improving digestion and preventing constipation. It also facilitates the absorption of vitamins and minerals from food.
Extra virgin olive oil may contribute to better brain health and protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
EVOO can assist in hydrating the skin and hair, making them healthier and shinier.
You can incorporate EVOO into your diet in various ways:
Add it to salads and cold dishes;
Use it for cooking and low-temperature frying;
Drizzle it over bread or vegetables;
Include it in smoothies…
The recommended daily intake of EVOO is 2 tablespoons (approximately 30 ml).
Extra virgin olive oil is a healthy food with numerous positive effects on health. Consuming EVOO daily can help improve your well-being and prevent various diseases.
Support Croatian producers and taste domestic extra virgin olive oils. Our olive growers work diligently to provide you with the highest quality product.
When purchasing EVOO, choose products labeled “extra virgin” and ensure they are cold-pressed. Store EVOO in a cool, dark place.
Avoid heating extra virgin olive oil to high temperatures, as this can destroy its beneficial components.
Note that EVOO is calorie-dense, so it should be consumed in moderation.
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