{"id":20468,"date":"2024-02-23T10:34:17","date_gmt":"2024-02-23T09:34:17","guid":{"rendered":"https:\/\/opg-rakovac.hr\/?p=20468"},"modified":"2025-05-30T10:53:19","modified_gmt":"2025-05-30T08:53:19","slug":"zakaj-je-zdravo-vsak-dan-uzivati-edoo","status":"publish","type":"post","link":"https:\/\/opg-rakovac.hr\/sl\/blog\/zdrava-hrana\/zakaj-je-zdravo-vsak-dan-uzivati-edoo\/","title":{"rendered":"Zakaj je zdravo vsak dan u\u017eivati EDOO?"},"content":{"rendered":"<p><strong>Ekstra devi\u0161ko olj\u010dno olje (EDOO)<\/strong> je naraven izdelek, pridobljen s hladnim stiskanjem oljk brez uporabe kemikalij.<\/p>\n<p>Bogato je z zdravimi ma\u0161\u010dobami, vitamini in minerali ter nudi \u0161tevilne koristi za zdravje. Tukaj je nekaj razlogov, zakaj je smiselno EDOO vklju\u010diti v vsakodnevno prehrano.<\/p>\n<figure id=\"attachment_19284\" aria-describedby=\"caption-attachment-19284\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05-300x169.webp\" class=\"fancybox\"><img decoding=\"async\" class=\"wp-image-19284\" title=\"Prednosti ekstra devi\u0161kega olj\u010dnega olja so znane \u017ee od anti\u010dnih \u010dasov\" src=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05-300x169.webp\" alt=\"Prednosti ekstra devi\u0161kega olj\u010dnega olja\" width=\"980\" height=\"551\" srcset=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05-300x169.webp 300w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05-768x432.webp 768w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05-570x320.webp 570w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05-230x129.webp 230w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05-324x182.webp 324w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05-416x234.webp 416w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2020\/11\/05.webp 1000w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-19284\" class=\"wp-caption-text\">Prednosti ekstra devi\u0161kega olj\u010dnega olja so znane \u017ee od anti\u010dnih \u010dasov<\/figcaption><\/figure>\n<h3>Zdrave ma\u0161\u010dobe<\/h3>\n<p><a href=\"https:\/\/opg-rakovac.hr\/sl\/istrsko-ekstra-devisko-oljcno-olje-bilini\/\">Ekstra devi\u0161ko olj\u010dno olje<\/a> vsebuje veliko enkrat nenasi\u010denih ma\u0161\u010dob, ki pomagajo zni\u017eati raven slabega (LDL) holesterola in zvi\u0161ati raven dobrega (HDL) holesterola.<\/p>\n<p>To ravnovesje zmanj\u0161uje tveganje za bolezni srca, mo\u017egansko kap in druge sr\u010dno-\u017eilne bolezni.<\/p>\n<h3>Antioksidanti<\/h3>\n<p>EDOO vsebuje razli\u010dne <a href=\"https:\/\/sl.wikipedia.org\/wiki\/Antioksidant\">antioksidante<\/a>, ki \u0161\u010ditijo celice pred po\u0161kodbami prostih radikalov. Ti so povezani z oksidativnim stresom, ki ima pomembno vlogo pri nastanku raka, sr\u010dnih bolezni in Alzheimerjeve bolezni.<\/p>\n<h3>Vitamini<\/h3>\n<p>Ekstra devi\u0161ko olj\u010dno olje je bogato z vitaminoma E in K. Vitamin E je antioksidant, ki \u0161\u010diti celice pred po\u0161kodbami, vitamin K pa je pomemben za strjevanje krvi in \u200b\u200bzdravje kosti.<\/p>\n<h3>Minerali<\/h3>\n<p>EDOO vsebuje tudi minerale, kot so kalcij, \u017eelezo in magnezij. Kalcij je klju\u010den za zdravje kosti in zob, \u017eelezo sodeluje pri prenosu kisika po telesu, magnezij pa pri delovanju mi\u0161ic in uravnavanju krvnega tlaka.<\/p>\n<h3>Protivnetni u\u010dinki<\/h3>\n<p>Ekstra devi\u0161ko olj\u010dno olje ima protivnetne lastnosti, ki lahko pomagajo zmanj\u0161ati vnetja v telesu. Vnetje je povezano s \u0161tevilnimi boleznimi, vklju\u010dno z artritisom, rakom in boleznimi srca.<\/p>\n<h3>Prebava<\/h3>\n<p>EDOO spodbuja prebavo in pomaga prepre\u010devati zaprtje. Prav tako izbolj\u0161uje absorpcijo vitaminov in mineralov iz hrane.<\/p>\n<h3>Zdravje mo\u017eganov<\/h3>\n<p>Ekstra devi\u0161ko olj\u010dno olje lahko pomaga izbolj\u0161ati zdravje mo\u017eganov in \u0161\u010diti pred nevrodegenerativnimi boleznimi, kot sta <a href=\"https:\/\/sl.wikipedia.org\/wiki\/Alzheimerjeva_bolezen\">Alzheimerjeva<\/a> in <a href=\"https:\/\/sl.wikipedia.org\/wiki\/Parkinsonova_bolezen\">Parkinsonova<\/a> bolezen.<\/p>\n<h3>Zdrava ko\u017ea in lasje<\/h3>\n<p>EDOO navla\u017ei ko\u017eo in lase ter jim daje zdrav, sijo\u010d videz.<\/p>\n<h2 class=\"section-header\" class=\"section-header\">Kako lahko vklju\u010dimo EDOO v prehrano?<\/h2>\n<p>Ekstra devi\u0161ko olj\u010dno olje lahko u\u017eivate na razli\u010dne na\u010dine:<\/p>\n<ul>\n<li data-start=\"2055\" data-end=\"2094\">\n<p data-start=\"2057\" data-end=\"2094\">kot preliv za solate in hladne jedi<\/p>\n<\/li>\n<li data-start=\"2095\" data-end=\"2128\">\n<p data-start=\"2097\" data-end=\"2128\">za kuhanje ali ne\u017eno pra\u017eenje<\/p>\n<\/li>\n<li data-start=\"2129\" data-end=\"2164\">\n<p data-start=\"2131\" data-end=\"2164\">pokapamo po kruhu ali zelenjavi<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2185\">\n<p data-start=\"2167\" data-end=\"2185\">dodamo v smutije&#8230;<\/p>\n<\/li>\n<\/ul>\n<figure id=\"attachment_18511\" aria-describedby=\"caption-attachment-18511\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-1024x768.webp\" class=\"fancybox\"><img decoding=\"async\" class=\"wp-image-18511 size-large\" title=\"Olj\u010dno olje je zdravo\" src=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-1024x768.webp\" alt=\"Olj\u010dno olje je zdravo\" width=\"980\" height=\"735\" srcset=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-1024x768.webp 1024w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-300x225.webp 300w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-768x576.webp 768w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-1067x800.webp 1067w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-230x173.webp 230w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-800x600.webp 800w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-847x635.webp 847w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-324x243.webp 324w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja-416x312.webp 416w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2016\/01\/pretakanje-maslinovog-ulja.webp 1296w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-18511\" class=\"wp-caption-text\">Olj\u010dno olje je zdravo<\/figcaption><\/figure>\n<h2 class=\"section-header\" class=\"section-header\">Priporo\u010deni dnevni vnos<\/h2>\n<p>Priporo\u010dena koli\u010dina je 2 \u017elici (pribli\u017eno 30 ml) na dan.<\/p>\n<h3>Zaklju\u010dek<\/h3>\n<p>Ekstra devi\u0161ko olj\u010dno olje je zdravo \u017eivilo, ki ima \u0161tevilne pozitivne u\u010dinke na zdravje. Z vsakodnevnim u\u017eivanjem EDOO lahko izbolj\u0161ate svoje zdravje in prepre\u010dite \u0161tevilne bolezni.<\/p>\n<p>Podprimo doma\u010de pridelovalce in okusimo kakovostno istrsko ekstra devi\u0161ko olj\u010dno olje. Na\u0161i oljkarji se trudijo, da vam ponudijo najbolj\u0161e.<\/p>\n<figure id=\"attachment_18711\" aria-describedby=\"caption-attachment-18711\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-1024x576.webp\" class=\"fancybox\"><img decoding=\"async\" class=\"wp-image-18711 size-large\" title=\"Obiranje oljk\" src=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-1024x576.webp\" alt=\"Obiranje oljk\" width=\"980\" height=\"551\" srcset=\"https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-1024x576.webp 1024w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-300x169.webp 300w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-768x432.webp 768w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-570x320.webp 570w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-230x129.webp 230w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-1066x600.webp 1066w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-324x182.webp 324w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1-416x234.webp 416w, https:\/\/opg-rakovac.hr\/wp-content\/uploads\/2021\/10\/1.webp 1100w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-18711\" class=\"wp-caption-text\">Obiranje oljk<\/figcaption><\/figure>\n<h2 class=\"section-header\" class=\"section-header\">Dodatni nasveti<\/h2>\n<p>Izberite olje z oznako \u201cekstra devi\u0161ko\u201d, ki je hladno stiskano. Shranjujte ga v temnem in hladnem prostoru.<\/p>\n<p>Izogibajte se segrevanju na visoke temperature, saj lahko izgubi svoje koristne lastnosti.<\/p>\n<p>Upo\u0161tevajte, da ima EDOO visoko energijsko vrednost \u2013 zato ga u\u017eivajte zmerno.<\/p>\n<div class=\"cta-link animate animate--sm\">\n\t<div class=\"btn-wrapper text-center\">\n\t\t<a href=\"https:\/\/opg-rakovac.hr\/sl\/shop\/\" class=\"btn btn-primary\">\n\t\t\tNARO\u010cITE OLJ\u010cNO OLJE BILINI!\t\t<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ekstra devi\u0161ko olj\u010dno olje (EDOO) je naraven izdelek, pridobljen s hladnim stiskanjem oljk brez uporabe kemikalij. Bogato je z zdravimi ma\u0161\u010dobami, vitamini in minerali ter nudi \u0161tevilne koristi za zdravje. Tukaj je nekaj razlogov, zakaj je smiselno EDOO vklju\u010diti v vsakodnevno prehrano. Zdrave ma\u0161\u010dobe Ekstra devi\u0161ko olj\u010dno olje vsebuje veliko enkrat nenasi\u010denih ma\u0161\u010dob, ki pomagajo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"h5ap_radio_sources":[],"footnotes":""},"categories":[563],"tags":[1276,1277],"class_list":["post-20468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-hrana","tag-edoo","tag-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zakaj je zdravo vsak dan u\u017eivati EDOO? - OPG Rakovac<\/title>\n<meta name=\"description\" content=\"Ugotovite, zakaj je koristno vsak dan u\u017eivati \u200b\u200bEDOO (ekstra devi\u0161ko olj\u010dno olje). Razlogov je veliko. 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