{"id":18455,"date":"2022-11-20T10:45:54","date_gmt":"2022-11-20T09:45:54","guid":{"rendered":"https:\/\/opg-rakovac.hr\/?p=18455"},"modified":"2022-11-20T10:51:52","modified_gmt":"2022-11-20T09:51:52","slug":"olivno-olje-z-veliko-polifenolov-je-super-zdravo","status":"publish","type":"post","link":"https:\/\/opg-rakovac.hr\/sl\/blog\/zdrava-hrana\/olivno-olje-z-veliko-polifenolov-je-super-zdravo\/","title":{"rendered":"Olivno olje z veliko polifenolov je super zdravo!"},"content":{"rendered":"

Mi v Sredozemlju uporabljamo ekstra devi\u0161ko olj\u010dno olje, ker obo\u017eujemo njegov okus in vonj. Vemo, da je zdravo, a realno gledano ve\u010dina od nas ga zato ne prelije po solati. Zakaj bi bilo olivno olje z veliko polifenolov posebej zanimivo, nam ni jasno.<\/p>\n

V podnebjih z razli\u010dnimi kulinari\u010dnimi tradicijami se zdi, da je potrebna dodatna spodbuda za vklju\u010ditev olj\u010dnega olja v vsakodnevno prehrano. In preden se \u010dudimo “\u010dudnim” prehranjevalnim navadam drugih, poglejmo vase. Chia puding je super. Ampak … bi ga sploh poskusili, \u010de ne bi vedeli, kako zdrav je?<\/p>\n

\"\"<\/p>\n

Kaj so polifenoli?<\/h2>\n

Polifenoli so spojine, ki jih naravno najdemo v rastlinski hrani. Tu so sadje, zelenjava, za\u010dimbe, \u010daj, zeli\u0161\u010da, vino, temna \u010dokolada in \u2013 seveda \u2013 ekstra devi\u0161ko olj\u010dno olje.<\/p>\n

\"olivno<\/a>
Velik dele\u017e polifenolov najdemo v olivah<\/figcaption><\/figure>\n

Polifenoli so znani antioksidanti, kar pomeni, da lahko nevtralizirajo \u0161kodljive proste radikale, ki bi sicer po\u0161kodovali va\u0161e celice in pove\u010dali tveganje za bolezni, kot so rak, sladkorna bolezen in bolezni srca. Zmanj\u0161ujejo tudi vnetja v telesu, ki veljajo za glavnega povzro\u010ditelja \u0161tevilnih kroni\u010dnih bolezni.<\/p>\n

Katera \u017eivila vsebujejo polifenole?<\/h2>\n

Identificiranih je ve\u010d kot 8000 vrst polifenolov. Obstajajo 4 osnovne skupine:<\/p>\n

Flavonoidi<\/h3>\n

Flavonoidi<\/strong> predstavljajo pribli\u017eno 60% vseh polifenolov in jih najdemo v jabolkih, \u010debuli, temni \u010dokoladi \ud83d\ude42<\/p>\n

Fenolne kisline<\/h3>\n

Fenolne kisline<\/strong> predstavljajo pribli\u017eno 30 % vseh polifenolov in jih najdemo v sadju (torej tudi olivah!), zelenjavi, polnozrnatih \u017eitih in semenih.<\/p>\n

Polifenol amidi<\/h3>\n

Polifenol amide<\/strong> najdemo na primer v \u010diliju in ovsu.<\/p>\n

Drugi polifenoli<\/h3>\n

Obstaja dobro znani resveratrol<\/strong> iz rde\u010dega vina, pa tudi v spojinah, ki jih najdemo v jagodah, kurkumi, lanenih semenih in celih zrnih.<\/p>\n

Polifenoli v olivnem olju<\/h2>\n

Najpomembnej\u0161a zna\u010dilnost ekstra devi\u0161kega olj\u010dnega olja<\/a> je visoka vsebnost fenolnih sestavin, ki se razlikujejo po sestavi in \u200b\u200bzastopanosti glede na sorto, podnebne razmere, zrelost in na\u010din predelave oljk. Kot u\u010dinkoviti naravni antioksidanti \u0161\u010ditijo olj\u010dno olje pred avtooksidacijskimi spremembami in tako prispevajo k stabilnosti olja v smislu ohranjanja njegove kakovosti in trajnosti. Tako za\u0161\u010ditijo tudi samo olj\u010dno olje pred kvarjenjem.<\/p>\n

\"olivno<\/a>
Olivno olje Bilini<\/figcaption><\/figure>\n

Ekstra devi\u0161ko olj\u010dno olje vsebuje 25 vrst polifenolov.<\/p>\n

Rafinirano olj\u010dno olje ima le sledi polifenolov, ki se med procesom rafiniranja odstranijo in nato dodajo nazaj, potem ko se rafinirano olje zme\u0161a z majhnimi koli\u010dinami devi\u0161kega ali ekstra devi\u0161kega olj\u010dnega olja, preden se ustekleni\u010di in proda.<\/p>\n

Kako prepoznati olivno olje z veliko polifenolov?<\/h3>\n

\u010ceprav obstajajo blagovne znamke, ki vsebnost polifenolov v svojih olj\u010dnih oljih navajajo neposredno na etiketi, obstaja nekaj nasvetov, ki vam lahko pomagajo prepoznati s polifenoli bogato olj\u010dno olje v kateri koli trgovini ali tr\u017enici.<\/p>\n

So bile oljke obrane zgodaj?<\/h4>\n

Polifenoli se v olivah kopi\u010dijo prej kot v olju in se postopoma zmanj\u0161ujejo, ko sade\u017e dozori. Zato jih je ve\u010d v zgodnji letini oljk.<\/p>\n

Kak\u0161no je podnebje tam, kjer gojijo oljke?<\/h4>\n

Oljke, obrane v zmernih podnebjih (v primerjavi s su\u0161nimi), imajo tudi vi\u0161je ravni polifenolov. Verjetno je to posledica hitrosti zorenja oljk v teh specifi\u010dnih podnebnih razmerah.<\/p>\n

\"oljke\"<\/a>
Na\u0161e oljke: sorte leccino, pendolino, istrska belica in bu\u017ea.<\/figcaption><\/figure>\n

Enovrstno ali me\u0161ano olje?<\/h4>\n

\u010ce kupujete enosortno olje, bodite pozorni na lastnosti te sorte glede vsebnosti polifenolov.<\/p>\n

Nazadnje, \u010de nobena od teh informacij ni na voljo, izberite mo\u010dnej\u0161a olja namesto blagih. Olja imajo mo\u010dan okus zaradi prisotnosti polifenolov. Na\u0161e ekstra devi\u0161ko olj\u010dno olje ima zmerno blago pikantnost, vendar ima visoko vsebnost polifenolov! Sinergija razli\u010dnih sort tudi tu poka\u017ee svoje prednosti. Oglejte si na\u0161o kemi\u010dno analizo<\/a> \ud83d\ude09<\/p>\n

Zakaj izbrati olivno olje z veliko polifenolov?<\/h3>\n

Zdravilna sestavina olj\u010dnega olja je za mnoge pomembna. V tem primeru je zaupanje v proizvajalca izjemno pomembno. Polifenoli se lahko s\u010dasoma razgradijo, zlasti \u010de olje ni pravilno shranjeno. Poleg tega je treba upo\u0161tevati tudi \u010das obiranja. Obiranje oljk v na\u0161em kmetijskem gospodarstvu se je kon\u010dalo konec oktobra<\/a>, pridelovalci pa so, ki oljke obirajo do bo\u017ei\u010da…<\/p>\n

\"obiranje<\/a>
obiranje oljk v olj\u010dnih nasadih dru\u017einske kmetije Rakovac<\/figcaption><\/figure>\n

Olj\u010dno olje z veliko polifenolov = Zdravilno olivno olje<\/h3>\n

Znanstveniki predlagajo, da bi olj\u010dna olja z veliko polifenolov uvrstili med zdravilna, glede na koli\u010dino polifenolov, ki jih vsebujejo. Ameri\u0161ka uprava za hrano in zdravila (FDA<\/a>) od blagovnih znamk ne zahteva, da navedejo polifenole v olj\u010dnih oljih, kar lahko ote\u017ei ugotavljanje, ali je olj\u010dno olje resni\u010dno visokokakovostno medicinsko olj\u010dno olje.<\/p>\n

Evropska agencija za varnost hrane je ugotovila, da lahko le olj\u010dna olja z ve\u010d kot 250 mg\/kg polifenolov nosijo znanstveno trditev, da so zdravilna. Na na\u0161em olj\u010dnem olju ni oznake, da je zdravilno, \u010deprav bi lahko bilo z vsebnostjo polifenolov kar 453 mg\/kg<\/strong>.<\/p>\n

Pridelujemo za gurmane. Zdravje v olju Bilini je le prijeten “stranski u\u010dinek”! \ud83d\ude0a<\/p>\n

\n\t
\n\t\t\n\t\t\tNARO\u010cITE OLJ\u010cNO OLJE BILINI!\t\t<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mi v Sredozemlju uporabljamo ekstra devi\u0161ko olj\u010dno olje, ker obo\u017eujemo njegov okus in vonj. Vemo, da je zdravo, a realno gledano ve\u010dina od nas ga zato ne prelije po solati. Zakaj bi bilo olivno olje z veliko polifenolov posebej zanimivo, nam ni jasno. V podnebjih z razli\u010dnimi kulinari\u010dnimi tradicijami se zdi, da je potrebna dodatna […]<\/p>\n","protected":false},"author":1,"featured_media":18392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"h5ap_radio_sources":[],"footnotes":""},"categories":[563],"tags":[544,547],"class_list":["post-18455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-hrana","tag-ekstra-djevicansko-sl","tag-maslinovo-ulje-sl"],"acf":[],"yoast_head":"\nOlivno olje z veliko polifenolov je super zdravo!<\/title>\n<meta name=\"description\" content=\"Znanstveniki olivno olje z veliko polifenolov predlagajo kot zdravilno, odvisno od koli\u010dine polifenolov, ki jih vsebujejo. 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