{"id":15924,"date":"2021-06-07T13:53:20","date_gmt":"2021-06-07T13:53:20","guid":{"rendered":"https:\/\/opg-rakovac.hr\/?p=15924"},"modified":"2021-12-02T14:03:24","modified_gmt":"2021-12-02T14:03:24","slug":"zdravstvene-koristi-oljcnega-olja","status":"publish","type":"post","link":"https:\/\/opg-rakovac.hr\/sl\/blog\/zdrava-hrana\/zdravstvene-koristi-oljcnega-olja\/","title":{"rendered":"Zdravstvene koristi ekstra devi\u0161kega olj\u010dnega olja"},"content":{"rendered":"

Zdravstvene koristi olj\u010dnega olja so neprimerljive, raziskave pa skoraj vsak dan razkrivajo ve\u010d koristi. Olj\u010dno olje je temelj sredozemske prehrane \u2013 bistvena prehranska podpora za najdlje \u017eive\u010de ljudi na svetu.<\/p>\n

\"\"<\/p>\n

Olj\u010dno olje se pridobiva iz plodov oljk, ki naravno vsebujejo veliko zdravih ma\u0161\u010dobnih kislin. Obstaja ve\u010d kategorij olj\u010dnega olja<\/a>, raziskave pa ka\u017eejo, da so koristi ekstra devi\u0161kega olj\u010dnega olja<\/a> bistveno ve\u010dje od drugih kategorij.<\/p>\n

Oglejmo si torej 16 zdravstvenih koristi ekstra devi\u0161kega olj\u010dnega olja<\/strong>:<\/p>\n

\"<\/a><\/p>\n

1. Ima protivnetne u\u010dinke<\/h2>\n

Oleokantal<\/strong> je specifi\u010dna fenolna spojina, ki jo najdemo v ekstra devi\u0161kem olj\u010dnem olju in je odgovorna za peko\u010d ob\u010dutek v grlu, ki ga ob\u010dutimo ob okusu visokokakovostnega ekstra devi\u0161kega olj\u010dnega olja. Fenoli, prisotni v olivnem olju, imajo protivnetne lastnosti in imajo kot taki podobne u\u010dinke kot protibole\u010dinska zdravila in zni\u017eujejo vro\u010dino. Pomaga lahko tudi pri prepre\u010devanju Alzheimerjeve bolezni in ubija rakave celice. Oleokantal odstranjuje tudi beta-amiloidne plake (agregate beljakovin, ki jih najdemo v nevronih nekaterih nevrodegenerativnih bolezni) iz mo\u017eganov.<\/p>\n

2. Izbolj\u0161a zdravje las in ko\u017ee<\/h2>\n

Ekstra devi\u0161ko olj\u010dno olje je bogato z vitaminom E<\/strong>. Vsaka \u017elica ekstra devi\u0161kega olj\u010dnega olja vsebuje pribli\u017eno 1,9 mg vitamina E, v ma\u0161\u010dobi topnega antioksidanta, ki lahko za\u0161\u010diti telo pred te\u017eavami z o\u010dmi in ko\u017eo ter mo\u010dno naredi lase in ko\u017eo bolj zdrave. Dokazano je tudi, da \u0161\u010diti telo pred sladkorno boleznijo in nevrolo\u0161kimi boleznimi, kot sta Alzheimerjeva bolezen in plju\u010dni rak.<\/p>\n

\"oljke\"<\/a><\/p>\n

3. \u0160\u010diti pred sladkorno boleznijo<\/h2>\n

Prehrana, bogata z olivnim oljem<\/strong>, nizko vsebnostjo nasi\u010denih ma\u0161\u010dob, zmerno bogata z ogljikovimi hidrati in topnimi vlakninami iz sadja, zelenjave, stro\u010dnic in \u017eit se je izkazala za naju\u010dinkovitej\u0161i pristop za diabetike<\/strong>. Pomaga zni\u017eati “slabe” lipoproteine \u200b\u200bnizke gostote, hkrati pa izbolj\u0161a nadzor krvnega sladkorja in izbolj\u0161a ob\u010dutljivost za inzulin.<\/p>\n

4. \u0160\u010diti pred odpornostjo proti insulinu<\/h2>\n

Ekstra devi\u0161ko olj\u010dno olje vsebuje vitamin K<\/strong>, \u0161e en v ma\u0161\u010dobi topen vitamin, ki najbolj vpliva na kri. Pomemben je za zdravo koagulacijo in raven kalcija v krvi. Ena \u017elica olivnega olja na dan bo zadostila 10 % dnevnega priporo\u010denega vnosa vitamina K in lahko pomaga za\u0161\u010dititi pred odpornostjo proti insulinu in ve\u010d vrstami raka.<\/p>\n

\"zdravstvene<\/a><\/p>\n

5. Zmanj\u0161uje te\u017eave s srcem in sladkorno bolezen<\/h2>\n

Naravno olj\u010dno olje vsebuje 70 % enkrat nenasi\u010denih ma\u0161\u010dobnih kislin<\/strong>. Posledi\u010dno zmanj\u0161a kopi\u010denje holesterola v krvi in \u200b\u200bzmanj\u0161a tveganje za te\u017eave s srcem. Olj\u010dno olje zmanj\u0161uje tudi tveganje za sladkorno bolezen in aterosklerozo.<\/p>\n

6. Zni\u017euje visok krvni tlak<\/h2>\n

Nedavne \u0161tudije ka\u017eejo, da lahko redno u\u017eivanje kakovostnega olj\u010dnega olja pomaga zni\u017eati sistoli\u010dni in diastoli\u010dni krvni tlak<\/strong>.<\/p>\n

\"zdravstvene<\/a><\/p>\n

7. Izbolj\u0161a raven holesterola v krvi<\/h2>\n

Olj\u010dno olje zni\u017euje skupni holesterol v krvi<\/strong>, LDL-holesterol in trigliceride. LDL holesterol je slaba vrsta holesterola, ki pove\u010duje tveganje za sr\u010dni infarkt in plju\u010dne bolezni. Ekstra devi\u0161ko olj\u010dno olje, ki vsebuje skoraj 40 antioksidantnih spojin, pomaga zmanj\u0161ati oksidativne u\u010dinke LDL holesterola.<\/p>\n

8. Pomaga pri izgubi te\u017ee<\/h2>\n

\u010ceprav je visoko kalori\u010dno, se je izkazalo, da olj\u010dno olje pomaga zmanj\u0161ati stopnjo debelosti<\/strong>. Medicinski strokovnjaki trdijo, da je zelo te\u017eko pridobiti na te\u017ei zaradi mono-nenasi\u010denih ma\u0161\u010dob v olivnem olju. Poskusi s kakovostnim olivnim oljem so pokazali pozitivne rezultate v smislu zmanj\u0161anja telesne te\u017ee.<\/p>\n

\"olj\u010dno<\/a><\/p>\n

9. Pospe\u0161uje metabolizem<\/h2>\n

Olj\u010dno olje spodbuja presnovo, rast dobre kostne strukture in razvoj mo\u017eganov pri otrocih. Je odli\u010den vir vitamina E<\/strong>, ki je zelo koristen za starej\u0161e ljudi.<\/p>\n

10. Izbolj\u0161a prebavo<\/h2>\n

Znano je, da olj\u010dno olje pomaga pri prebavnem procesu<\/strong>. Uporablja se kot zdravilno olje za \u010di\u0161\u010denje prebavnega trakta in za izbolj\u0161anje delovanja \u010drevesja.<\/p>\n

\"oljke\"<\/p>\n

11. Pomaga pri procesu staranja<\/h2>\n

Olj\u010dno olje, bogato z antioksidanti<\/strong>, upo\u010dasni naravni proces staranja \u010dlove\u0161kega telesa. Uporablja se v kozmeti\u010dnih izdelkih in naravnih zeli\u0161\u010dnih terapijah. Odli\u010dno je za ko\u017eo, ki dobi naraven sijaj in mehkobo zaradi obogatitvenega olja.<\/p>\n

12. \u0160\u010diti pred osteoporozo<\/h2>\n

Zdi se, da visoka poraba olivnega olja izbolj\u0161a mineralizacijo kosti in poapnenje.<\/strong> Pomaga pri absorpciji kalcija in tako igra pomembno vlogo pri pomo\u010di obolelim in pri prepre\u010devanju osteoporoze.<\/p>\n

\"Zdravstvene<\/a><\/p>\n

13. Prepre\u010duje nastanek \u017eol\u010dnih kamnov<\/h2>\n

Nedavne raziskave so pokazale, da lahko zmerno u\u017eivanje olivnega olja (pribli\u017eno 2 \u017elici na dan) zmanj\u0161a mo\u017enosti za nastanek \u017eol\u010dnih kamnov<\/strong>. Sestavina olivnega olja o\u010ditno pomaga pri zni\u017eevanju holesterola v krvi in \u200b\u200b\u017eol\u010dnika. Velike koli\u010dine olivnega olja in limoninega soka ter Epsom soli so pogoste sestavine v izpiranju \u017eol\u010dnika, ki se uporabljajo za odstranjevanje \u017eol\u010dnih kamnov.<\/p>\n

14. Krepi celi\u010dne stene<\/h2>\n

Olj\u010dno olje vsebuje polifenole, ki pomagajo krepiti celi\u010dne stene<\/strong>. Prav tako pove\u010da elasti\u010dnost sten arterij in \u0161\u010diti pred razli\u010dnimi sr\u010dnimi boleznimi.<\/p>\n

\"mlado<\/a><\/p>\n

 <\/p>\n

15. \u0160\u010diti pred hipertenzijo<\/h2>\n

Nedavne raziskave so pokazale, da lahko sredozemska prehrana, ki vsebuje \u017eivila, bogata z nenasi\u010denimi ma\u0161\u010dobami (ki jih najdemo v olivnem olju in ore\u0161\u010dkih) ter nitriti in nitrati (najdemo jih v listnati zeleni zelenjavi), pomaga pri za\u0161\u010diti pred hipertenzijo<\/strong>.<\/p>\n

16. Bori se z motnjami razpolo\u017eenja in depresijo<\/h2>\n

Zdrave ma\u0161\u010dobe, vklju\u010dno z olivnim oljem, imajo protivnetni u\u010dinek in uravnavajo hormone<\/strong>, ki lahko prepre\u010dijo disfunkcijo nevrotransmiterjev. Prehrana z nizko vsebnostjo ma\u0161\u010dob je pogosto povezana z vi\u0161jimi stopnjami depresije in anksioznosti. Razpolo\u017eenje ali kognitivne motnje se lahko pojavijo, ko mo\u017egani ne dobijo dovolj “hormonov sre\u010de”, kot sta serotonin ali dopamin, pomembnih kemi\u010dnih prena\u0161alcev, potrebnih za uravnavanje razpolo\u017eenja, dobro spanje in obdelavo misli.<\/p>\n

\n

\u0160ele za\u010denjamo razumeti ne\u0161teto na\u010dinov, na katere lahko kakovostno olj\u010dno olje<\/strong> izbolj\u0161a na\u0161e zdravje in \u017eivljenje.<\/p>\n

\"staklene<\/p>\n

\n\t
\n\t\t\n\t\t\tNARO\u010cITE OLJ\u010cNO OLJE BILINI!\t\t<\/a>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Zdravstvene koristi olj\u010dnega olja so neprimerljive, raziskave pa skoraj vsak dan razkrivajo ve\u010d koristi. Olj\u010dno olje je temelj sredozemske prehrane \u2013 bistvena prehranska podpora za najdlje \u017eive\u010de ljudi na svetu. Olj\u010dno olje se pridobiva iz plodov oljk, ki naravno vsebujejo veliko zdravih ma\u0161\u010dobnih kislin. Obstaja ve\u010d kategorij olj\u010dnega olja, raziskave pa ka\u017eejo, da so koristi […]<\/p>\n","protected":false},"author":1,"featured_media":15202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"h5ap_radio_sources":[],"footnotes":""},"categories":[563],"tags":[540,567],"class_list":["post-15924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-hrana","tag-ekstra-djevicansko-maslinovo-ulje-sl","tag-zdrava-hrana-sl"],"acf":[],"yoast_head":"\nZdravstvene koristi ekstra devi\u0161kega olj\u010dnega olja - OPG Rakovac<\/title>\n<meta name=\"description\" content=\"Zdravstvene koristi olj\u010dnega olja so neprimerljive, raziskave pa skoraj vsak dan razkrivajo ve\u010d koristi. 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